We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation.
Samael Aun Weor
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.
The kingdom of heaven is like electricity. You don't see it. It is within you.
Maharishi Mahesh Yogi