Mindful Meditation is a meditation by which one learns to be mindful of the here and now. Remaining in the now with a non-judgmental observation of the emotions, thoughts and sensations occurring in the present moment.
How do you Practice Mindful Meditation? Start by sitting in a comfortable upright position on your Awaken Meditation Set. Breath in and out calmly. Observe your bodily sensations, emotions and thoughts without judgement. Allow yourself to become aware and mindful of the here and now. Allow thoughts to pass by in your mind like a cloud passing by in the sky. Do not dwell on thoughts, emotions or any one thing. Become the observer. You are not your emotions or thoughts.
Meditate 20 minutes twice a day.