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Practice

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Chakra Meditation

Chakra Meditation

Chakra Meditation comes from ancient Hindu and Yogic beliefs and understandings. Chakras are points in the body that are non-physical but very real...

Mindful Meditation

Mindful Meditation

Mindful Meditation is a meditation by which one learns to be mindful of the here and now. Remaining in the now with a non-judgmental observation of...

Our Philosophy

Our Philosophy

The Elephant: The White Elephant is used as our symbol of mental strength. At the begining of ones practice the untamed mind is symbolized by a gra...

Meditation 101

Meditation 101

The beginners guide to meditation.  First of all let’s get a few things straight. Meditation is not a religion or Philosophy it’s a practice. So st...

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