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Silent Lotus Blog

Chakra Meditation

Chakra Meditation

Chakra Meditation comes from ancient Hindu and Yogic beliefs and understandings. Chakras are points in the body that are non-physical but very rea...

Mindful Meditation

Mindful Meditation

Mindful Meditation is a meditation by which one learns to be mindful of the here and now. Remaining in the now with a non-judgmental observation of...

Our Philosophy

Our Philosophy

The Elephant:  The White Elephant is used as our symbol of mental strength. At the begining of ones practice the untamed mind is symbolized by a ...

Meditation 101

Meditation 101

Meditation 101 january 10, 2017 The beginners guide to meditation.  First of all let’s get a few things straight. Meditation is not a religion ...